It is without a doubt that bootcamp program has grown in popularity in the last few years. Although there many kinds of bootcamp such women's bootcamp, kettlebell bootcamp or military-styled bootcamp just to name a few. They all have certain similarities and elements that work for quick weight loss. It is no wonder that this fitness program has become so popular. As a personal trainer, I know how such a fitness system can help you get the extra weight off your body. With this article, I shall reveal the elements that make this workout program an effective fitness fat loss program.
High-Intensity Workout
Bootcamp exercise program is always tough workout that requires intense effort. And it would not be the same if not for the high-intensity of such exercise program. Unlike long slow aerobics type workout such walking and jog, bootcamp workout burns way more calories than aerobic type workout for the same given amount of time. The truth is you will have far better chance of dropping the fat weight if you burn more calories.
Post-Workout Effects
As found in studies, high intense bootcamp exercise will raise your metabolism for the next 12-24 hours after you finish a session. With aerobics exercises, you do not get that. Also, common exercises such as pushups, dips and squats used in bootcamp program help to build more lean muscle mass that will keep your metabolism up as well.
Motivation
Not only will you be encouraged by the bootcamp instructor to go the extra mile, you will be inspired and motivated by the fact that everyone in the program is in it for a common goal of weight loss. Because you are not alone, you will find it easier to push harder at each and every workout knowing that your fellow participants are striving to give their best in the program. By pushing harder, you will force your body to burn more calories and increase the chance of weight loss.
Professional Guidance
With qualified and experienced guidance of a personal trainer at the bootcamp, you will get the best results from the fitness program. You will be taught how to perform the given exercises in the best way not only to prevent injuries but also get the maximum fat-burning effects of the workout program.
Affordable Fitness Program that Works
There are not many proven fitness program that works as well as a bootcamp. Although you can get exceptional results from hiring a personal trainer on an one-on-one basis, it is definitely not as affordable as fitness bootcamp. In fact, it will probably cost you at least 3-4 times more depending on the quality of the personal trainer you are getting.
Whereas in a fitness bootcamp program, it is a more sustainable cost-effective fitness program that most people can afford. Having to be able to afford such a fitness program longer, you will increase your chances and magnitude of weight loss far than having an expensive personal trainer.
No Fuss
With everything under one roof, you do not need to worry about performing exercises with bad techniques, risking injuries and researching what is going to work for weight loss. Bootcamp solves all these issues. All you need to do is turn up, do as you are told and you will get a great bootcamp workout with no worries or confusion at all.
High-Intensity Workout
Bootcamp exercise program is always tough workout that requires intense effort. And it would not be the same if not for the high-intensity of such exercise program. Unlike long slow aerobics type workout such walking and jog, bootcamp workout burns way more calories than aerobic type workout for the same given amount of time. The truth is you will have far better chance of dropping the fat weight if you burn more calories.
Post-Workout Effects
As found in studies, high intense bootcamp exercise will raise your metabolism for the next 12-24 hours after you finish a session. With aerobics exercises, you do not get that. Also, common exercises such as pushups, dips and squats used in bootcamp program help to build more lean muscle mass that will keep your metabolism up as well.
Motivation
Not only will you be encouraged by the bootcamp instructor to go the extra mile, you will be inspired and motivated by the fact that everyone in the program is in it for a common goal of weight loss. Because you are not alone, you will find it easier to push harder at each and every workout knowing that your fellow participants are striving to give their best in the program. By pushing harder, you will force your body to burn more calories and increase the chance of weight loss.
Professional Guidance
With qualified and experienced guidance of a personal trainer at the bootcamp, you will get the best results from the fitness program. You will be taught how to perform the given exercises in the best way not only to prevent injuries but also get the maximum fat-burning effects of the workout program.
Affordable Fitness Program that Works
There are not many proven fitness program that works as well as a bootcamp. Although you can get exceptional results from hiring a personal trainer on an one-on-one basis, it is definitely not as affordable as fitness bootcamp. In fact, it will probably cost you at least 3-4 times more depending on the quality of the personal trainer you are getting.
Whereas in a fitness bootcamp program, it is a more sustainable cost-effective fitness program that most people can afford. Having to be able to afford such a fitness program longer, you will increase your chances and magnitude of weight loss far than having an expensive personal trainer.
No Fuss
With everything under one roof, you do not need to worry about performing exercises with bad techniques, risking injuries and researching what is going to work for weight loss. Bootcamp solves all these issues. All you need to do is turn up, do as you are told and you will get a great bootcamp workout with no worries or confusion at all.
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